Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
8 Week "SHRED" program
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$75
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$25
Weekly90 Day Beginner Plan
Basic 3 month plan that can be done mostly in the gym but some workouts can be done outdoors or at home. Very basic exercises to get your fitness journey started.
1 on 1 video calls, nutrition consultations, and 24/7 support
$100
for 90 daysJosh Gurley
Personal Trainer/Fitness Instructor/ Flexologist
Hello my name is Josh Gurley. My LOVE for fitness started in middle school as I engaged in after school workouts for football. As I have gotten older I have made fitness a lifestyle and priority versus it being just a "hobby." When it comes to health and fitness I am very very passionate; nevertheless, I have worked with all age groups from the youth, middle aged, elderly and athletes! I believe in sustainability over all else and have over 16 years in the fitness industry. So, if you're ready to EAT CLEAN, TRAIN MEAN, and LIVE LEAN join one of my programs and I PROMISE you won't be disappointed! I look forward to hearing you all soon! Credentials: -B.S. Degree in Exercise Science & Wellness (Jacksonville State University -(NASM) National Academy of Sports Medicine certified Personal Trainer and Group fitness Instructor -(ASFA) American Sports and Fitness Association certified Wellness and Health coach - (STRETCHLAB) Applied Stretching Theory and Practice certified (FLEXOLOGIST)
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
